Pure Fructose Powder 50g | 1kg - Carbohydrate - Low Glycemic Index (50g)

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Pure Fructose Powder 50g | 1kg - Carbohydrate - Low Glycemic Index (50g)

Pure Fructose Powder 50g | 1kg - Carbohydrate - Low Glycemic Index (50g)

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Chambers, Michael. "ChemIDplus – 57-48-7 – BJHIKXHVCXFQLS-UYFOZJQFSA-N – Fructose [USP:JAN] – Similar structures search, synonyms, formulas, resource links, and other chemical information". chem.sis.nlm.nih.gov. US National Institutes of Health. Archived from the original on 10 December 2014 . Retrieved 10 December 2014.

Before the mass production of refined sugar, humans rarely consumed it in high amounts. While some sweet fruits and vegetables contain fructose, they provide relatively low amounts. When a person consumes glucose, the chemical structure of the compound triggers the pancreas to release insulin, a hormone that allows cells to use glucose for energy. HFCS can also create holes in the intestinal lining. These holes allow the byproducts of toxic gut bacteria and pieces of food to enter the blood and trigger inflammation and infection ( x). The performance-enhancing glycogen-structured carbohydrate-of-choice is the long-chain glucose polymer, Maltodextrin.

What is fructose?

Fructose was discovered by French chemist Augustin-Pierre Dubrunfaut in 1847. [6] [7] The name "fructose" was coined in 1857 by the English chemist William Allen Miller. [8] Pure, dry fructose is a sweet, white, odorless, crystalline solid, and is the most water-soluble of all the sugars. [9] Fructose is found in honey, tree and vine fruits, flowers, berries, and most root vegetables.

a b Beyer, PL; Caviar EM; McCallum RW (2005). "Fructose intake at current levels in the United States may cause gastrointestinal distress in normal adults". J. Am. Diet. Assoc. 105 (10): 1559–1566. doi: 10.1016/j.jada.2005.07.002. PMID 16183355.Only industrial, not fruit fructose intake was associated with declining liver function. Same thing with high blood pressure. Fructose from added sugars was associated with hypertension; fructose from natural fruits is not. If you compare the effects of a diet restricting fructose from both added sugars and fruit to one just restricting fructose from added sugars, the diet that kept the fruit did better. People lost more weight with the extra fruit present than if all fructose was restricted. years ago, before the mass production of sugar, we had minimal fructose in our diet. Fructose was only provided as part of a whole food. Whole fruits, vegetables, grains, nuts/seeds and proteins have limited amounts of fructose and allowed for a moderate intake. As the food industry refined fructose from sources such as corn, and added it to a variety of processed foods, our fructose consumption increased.

HFCS can also harm your liver. In fact, it may be a leading cause of non-alcoholic fatty liver disease (NAFLD), which affects around 80 to 100 million people ( x). The resultant glyceraldehyde formed by aldolase B then undergoes phosphorylation to glyceraldehyde 3-phosphate. Increased concentrations of DHAP and glyceraldehyde 3-phosphate in the liver drive the gluconeogenic pathway toward glucose and subsequent glycogen synthesis. [54] It appears that fructose is a better substrate for glycogen synthesis than glucose and that glycogen replenishment takes precedence over triglyceride formation. [55] Once liver glycogen is replenished, the intermediates of fructose metabolism are primarily directed toward triglyceride synthesis. [56] Figure 6: Metabolic conversion of fructose to glycogen in the liver Synthesis of triglyceride from DHAP and glyceraldehyde 3-phosphate [ edit ]Fructose is much sweeter than sucrose. As a rule of thumb, you should use one-third less fructose powder when used as a substitute for sugar in a recipe. Ello-Martin JA, et al. Dietary energy density in the treatment of obesity: a year-long trial comparing 2 weight-loss diets. Am J Clin Nutr 2007;85:1465-1477. Berg CM, et al. Food patterns and cardiovascular disease risk factors: the Swedish INTERGENE research program. Am J Clin Nutr 2008;88:289-297. Fructose can still be a better alternative to some artificial sugars that may cause undesirable side effects, particularly those involving gut health. For decades, scientists believed that the body was limited to processing a maximum of one gram of carbohydrate (more specifically glucose) per minute, or 60g per hour.

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